Gefüllte Calamari (mit Garnelen und Knobi vom türk. Feinkosthändler) auf buntem Salat :)
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2070 kcal
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Fat: 54.50g | Prot: 178.70g | Carbs: 208.54g.
Breakfast: Heidelbeeren, Erdbeeren, Aldi Bio Mandeldrink Ungesüsst, Alnatura Bio Flohsamenschalen , Haferflocken, Belbake Kakaopulver. Lunch: Spitzpaprika, Äpfel, Exquisa 0,2% Fitline Kräuter, Artischockenherzen in Öl, Kohlrabi. Dinner: Aprikosen, Essiggurken, Frühlingszwiebeln, Kirschtomaten, Calamari Gegrillt, Vitasia Asia Salat, Gurke (mit Schale), Walnussöl, Hengstenberg Feiner Walnussessig. Snacks/Other: ESN Designer Bar Hazelnut Nougat, All Stars HY-pro 85 Schoko, Koro Drogerie Kakaonibs, ESN Flav'n Tasty Coconut, Banane, Koro Drogerie Soja Protein Crispies, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Austrian Cookiedealer Austrian Cookie Protein Style, Aldi Magerquark. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cross Training - 12 minutes, Rowing - 30 minutes, Hula Hoop - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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susi_son's Weight History
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