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1913 kcal
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Fat: 60.81g | Prot: 94.23g | Carbs: 249.92g.
Breakfast: San Mar Psyllium, Lugen Semente de Chia, Activia Zero Morango, Maçã, Hortifruti Mamão Formosa, Café. Lunch: Batata Baroa, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas. Dinner: Batata Baroa, Salada Verde Mista, Patinho Grelhado, Lentilhas. Snacks/Other: Predilecta Marrom Glacê, Elma Chips Fandangos Presunto, Nestlé Suflair Duo, Dori Jujuba, Panqueca de Banana, Café. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Nanda.nog's Weight History
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