Weigh In record (no journal entry) for 15 February 2011
|
88.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 February 2011:
|
1968 kcal
|
Fat: 63.18g | Prot: 94.70g | Carbs: 200.48g.
Breakfast: orange, boiled egg. Lunch: cucumber, carrots, Prairie Bran, egg salad. Dinner: broccoli, Beef Steak (Lean Only Eaten), Quinoa. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), rold gold, brandy, apple. more...
|
|
2566 kcal
|
Exercise:
Yoga - 30 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rastachic's Weight History
|