Weigh In record (no journal entry) for 04 June 2021
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 76.20g | Prot: 165.75g | Carbs: 81.56g.
Breakfast: Ovo. Lunch: Psyllium, Easy Chef Batata Crinkle Pré-Frita Congelada (Easy Chef), Filé de Frango Grelhado, Vigor Requeijão Cremoso Light. Dinner: Azeite de Oliva Extra-Virgem, Polenghi Queijo Cheddar, Vigor Requeijão Cremoso Light, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Italac Leite Semidesnatado Zero Lactose. more...
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Losing 1.1 kg a Week
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Dinho Simitan's Weight History
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