Weigh In record (no journal entry) for 04 June 2021
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 68.86g | Prot: 97.58g | Carbs: 88.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Pop Secret Movie Theater Butter Popcorn, Oscar Mayer Thin Sliced Turkey Breast, Mozzarella Cheese (Whole Milk) , Kroger Hard Salami, Coleslaw, Tumaro's Garden Veggie Wrap. Dinner: Cooked Asparagus (from Fresh), Sprouts Farmers Market Tzatziki Sauce, Mediterranean Plain Pita Bread, Bertolli Olive Oil, Feta Cheese , Aldi Blue Cheese Crumbles, Mixed Salad Greens, Jennie-O Ground Turkey 93/7. more...
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Gaining 1.3 kg a Week
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Karen Ciocco's Weight History
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