Weigh In record (no journal entry) for 09 May 2014
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95 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.88g | Prot: 60.75g | Carbs: 188.39g.
Breakfast: Honig, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun, Exquisa Quarkcreme Natur 0,2%. Lunch: Buss Klare Rindersuppe, Kartoffelbrötchen, Ei, Salami. Dinner: Laugenbrezeln, Schweinshaxe. Snacks/Other: Adelholzener Rote Schorle, Gelber Kuchen (mit Schokoladenglasur), Minibiskuittorte mit Schlagsahne und Früchten, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2953 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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