xenawon's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

49 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1393 kcal

Fat: 41.54g | Prot: 75.87g | Carbs: 187.55g. Breakfast: Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...

1554 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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xenawon's Journal, 04 Jun 21

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