Weigh In record (no journal entry) for 04 June 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.27g | Prot: 93.46g | Carbs: 105.34g.
Breakfast: Proteína Isolada de Soja (PIS), Banana Prata, Quaker Aveia em Flocos Finos, Overrun Pasta de Amendoim Avelã e Cacau. Lunch: Sabor da Terra Óleo de Coco, Sora Proteína Texturizada, Feijão Preto Cozido. Snacks/Other: Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
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Losing 4.9 kg a Week
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sara_msilva's Weight History
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