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Breakfast - 385 cals Had a legs and abs session at the gym this morning! Hope everyone has a lovely day today:)
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1686 kcal
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Fat: 43.91g | Prot: 139.14g | Carbs: 190.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Banana, Sweet Freedom Choc Shot, Asda Milk Chocolate Bubbly Bite, Asda Blueberries, Water , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Fage Total 0% Fat Free Authentic Greek Yoghurt, Forever Living Forever Lite Ultra , Quaker Gluten Free Oats. Lunch: Aldi Sugar Free Clear Fruits , Grenade Carb Killa Birthday Cake, The Foodie Market Sweet Peanut Butter Popcorn , Pepsi Pepsi Max Cherry. Dinner: John West Tuna Chunks in Brine (130g), Little Moons - Honey Roasted Pistachio, Cucumber (with Peel) , Pepper, Tomatoes, Eatlean Grated Protein Cheese, Warburtons Sandwich Thins, Vivera Plant Burger. Snacks/Other: Asda Pineapple Fingers, Blondies, Blondies, Brooklea Protein Yoghurt , Pip & Nut Dark Chocolate Peanut Butter Cups. more...
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 Comments
Looks lovely! would you mind sharing the recipe? I'm looking to mix up my morning porridge a bit😉
05 Jun 21 by member: cathgurka
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Yeah of course!
Here’s the recipe:
What you need -
* Preheat oven to 180°
* 1 banana (mashed)
* 1g of baking powder
* 35-40g oats
* 80-100g of egg whites (1 egg will be good as well)
* Mix your ingredients
* After everything is well mixed, you can mix in or place your choice of toppings on the top!
* Bake for 15-20 minutes depending on your own preference
* Add some low cal sauce! (Optional)
Enjoy!
05 Jun 21 by member: Liw22
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Thank you! Will definitely give this a go!
05 Jun 21 by member: cathgurka
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