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I sucked today. No walking/jogging. No exercise and ate VERY badly. The next two days have to rock hard or I am going to gain this week.
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1806 kcal
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Fat: 66.03g | Prot: 108.01g | Carbs: 195.20g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: egg, italian bread, onion, potato, corned beef. Dinner: chicken breast, fried rice. Snacks/Other: skim milk, Lucky Charms, little debbie 100 calorie, quaker chewy dips, 100 calorie doritos. more...
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