Weigh In record (no journal entry) for 18 July 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 51.39g | Prot: 52.94g | Carbs: 82.96g.
Breakfast: Подсолнечное Масло, Сахарный Песок, Белая Мука, Яйцо, Творог 9%. Snacks/Other: Хлебный Спас Печенье Овсяное Злаковое Ассорти. more...
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Gaining 2.8 kg a Week
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aika.1991's Weight History
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