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On the road for 5 days. Eating all meals out. I did pack a cooler with safe food to eat. I have lunch from the "box". Breakfsst is eggs with ham and no toast. Dinner has been a steak and safe vegetables.
I talked to a friend before I left and she saw a diet dr. that is a cardiologist. His food plan it eggs for breakfast and 6 oz of meat (beef, chicken, fish) for lunch and dinner. No flour, rice sugar etc. all the "safe vegetables" you want. She lost 20 lbs in 6 weeks and has keep it off pretty good, eventhough she was layed up with surgery.
I am doing the same. I can't wait to get home and weigh myself.
When I see gooey sweets etc, I say--ick, I would never eat that stuff. It is bad for you. So far so good
got a cheap fat, muscle, BMI gadget. Not happy with it. I think I will get the good scale that is more reliable when I get home.
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