Weigh In record (no journal entry) for 08 May 2014
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.51g | Prot: 71.16g | Carbs: 120.54g.
Breakfast: Bananas , Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed. Lunch: Butter, Fried Chicken Thigh No Coating (Skin Eaten), Red Lobster Seafood Gumbo (Bowl), Pappadeaux Garlic Bread. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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