Weigh In record (no journal entry) for 04 June 2021
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93.4 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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578 kcal
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Fat: 25.35g | Prot: 68.80g | Carbs: 12.66g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Spinach, Spinach, Linda McCartney Vegetarian Sausages. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Leaf Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Philadelphia Cream Cheese, Cucumber (with Peel). more...
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Losing 6.4 kg a Week
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MARGARET LANGFORD's Weight History
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