Weigh In record (no journal entry) for 04 June 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.56g | Prot: 42.48g | Carbs: 123.60g.
Breakfast: Kewpie Thousand Island Dressing, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu, Jagung Rebus, Good Day Cappuccino. Lunch: Sambal Goreng, Cendol, Tempe Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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Losing 3.2 kg a Week
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astyjulia's Weight History
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