Weigh In record (no journal entry) for 04 June 2021
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.94g | Prot: 105.01g | Carbs: 167.45g.
Breakfast: Bakso tanpa Daging, Otak-Otak, Mangga, Tempe Goreng, Daging Kambing. Lunch: Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Daging Kambing, Tempe Goreng. Snacks/Other: Jambu Air. more...
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Gaining 0.7 kg a Week
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