Weigh In record (no journal entry) for 03 June 2021
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 107.84g | Prot: 132.52g | Carbs: 392.51g.
Breakfast: Pınar Laktozsuz Süt , Kelly's Ballı Mısır Gevreği . Lunch: Sütaş Ayran, Su Böreği. Dinner: İstiridye Mantarı, Acılı Ezme, Haydari, Çiğ Köfte, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Tam Yağlı Sade Yoğurt, Lavaş, Pide Ekmeği, Tavuk Pirzola, Izgara Köfte, Adana Kebap. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Tatlı Kiraz, Yeşil Erik, Kadayıf. more...
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steady weight
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ercanülker's Weight History
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