Inaccurate waist measurement across navel: 79.5 cm (big jump in the wrong direction but probably not fat)
Inaccurate body fat percentage from body composition scale 6.5 % - The only good number today lol
Yesterday I did my full exercise routine. It was shoulder and abs day, then I did day 22 of the Ab Massacre :) Then indoor cycling (was feeling pretty energetic).
Today though, I skipped exercise because of convenience. I will resume again tomorrow :)
I was looking for an explanation for the increased weight and, there is actually a possible reason. I didn't sleep a lot. So I'm hoping that is the reason for these numbers heheh.
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58 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 110.29g | Prot: 117.74g | Carbs: 250.54g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Red Table Wine, Gourmet Garden Garlic Paste, Pork Steak or Cutlet, White Rice. Snacks/Other: Whole Milk, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Milk, Whole Foods Market Goji Berries, Olives, Whole Foods Market Goji Berries, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Cashew Nuts, Grapes, Whole Foods Market Goji Berries. more...
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Gaining 5.6 kg a Week
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Comments
Thanks Calyn! I had missed your entry and seen it now in the notifications :) I'm confident that's the case (a fluctuation). Today was much better! hehehe ;)
10 May 14 by member: euheide
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10 May 14 by member: euheide
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Lol, I do that all the time too =p
10 May 14 by member: FitOKay
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Njashka, some people can moderate sugar and some can't. If you can't moderate it, you're right that you'd do better to abstain from it. I abstain from all my trigger foods, which makes my will power strong. Good luck to you!
10 May 14 by member: ChristyLA
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10 May 14 by member: euheide
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@Christy - I'm definitely not the moderator type when it comes to those foods lol :)
10 May 14 by member: euheide
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10 May 14 by member: euheide
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