amberlycorten's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

88.8 kg Lost so far: 7.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1151 kcal

Fat: 67.41g | Prot: 80.73g | Carbs: 52.95g. Lunch: Casa Morando Olivenöl Nativ Extra, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Gewürzte Schweinesteaks. Dinner: Semmel, Rinderhackfleisch. more...

2894 kcal

Exercise: Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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amberlycorten's Journal, 04 Jun 21

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amberlycorten's Weight History