Weigh In record (no journal entry) for 04 June 2021
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 43.08g | Prot: 44.38g | Carbs: 62.40g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Nestle Ricoffy, Tomatoes, Lettuce, Fried Egg . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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steady weight
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Sibusiso M's Weight History
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