Weigh In record (no journal entry) for 08 May 2014
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.36g | Prot: 115.73g | Carbs: 144.85g.
Breakfast: Gouda Cheese, Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Lettuce (shredded or chopped), Tomatoes (chopped), Rubschlager Rye-Ola Black Rye Bread, Kraft Singles Fat Free American Cheese Slices. Lunch: Grape Tomatoes, Campbell's Tomato Basil Bisque, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, boneless, grilled, Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Broccoli (chopped), Lettuce (shredded or chopped). Dinner: Wal-Mart Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Applesauce Unsweetened, Chobani 0% Plain Greek Yogurt (5.3 oz), Crunch Pak Sweet Apple Slices (57g). more...
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3576 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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