Weigh In record (no journal entry) for 08 May 2014
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 113.68g | Prot: 86.97g | Carbs: 98.94g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Butter , Poached Egg, Coffee with Cream, Schwan's Country Sausage Patties, Valley View Hash Brown Potato Patties. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chili. Snacks/Other: Bologna, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
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steady weight
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