Weigh In record (no journal entry) for 03 June 2021
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83.3 kg
Lost so far: 3.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 24.42g | Prot: 41.13g | Carbs: 155.00g.
Breakfast: Tea with Milk and Sugar, Greek Muffin Omelets. Elevenses: Pears. Lunch: Tuna Melt. Dinner: Steamed Broccoli, Steamed Rice, Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Chicken, Steamed Broccoli, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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WarmBajanBreeze's Weight History
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