Weigh In record (no journal entry) for 22 May 2021
|
80.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 27.78g | Prot: 42.48g | Carbs: 88.22g.
Breakfast: Azul Pãozinho na Chapa, Ovo (Inteiro). Lunch: Fugini Molho de Tomate, Cebola Roxa, Spoleto Camarão Cozido, Macarrão de Abobrinha. Dinner: Pão de Leite, Ovo Mexido, Hortifruti Melancia, Kiwi, Mamão Formosa. more...
|
|
2422 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelleribeiro68's Weight History
|