Weigh In record (no journal entry) for 03 June 2021
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70.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.32g | Prot: 85.22g | Carbs: 135.58g.
Breakfast: Banana, Casa Vegana Budín de Banana y Nuez, Mandarinas. Lunch: Palta, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Batata, Tofu Natural, Tía Rosa Tortilla Tipo Mexicana (40g), Carne desmechada. Snacks/Other: Banana, Manzana Roja, Avena, Gentech One Week Whey Protein 7900. more...
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2294 kcal
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Exercise:
Kickboxing - 20 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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