k.edwards3's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

78.8 kg Lost so far: 9.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1054 kcal

Fat: 67.92g | Prot: 81.61g | Carbs: 32.34g. Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Factor Italian Roasted Pork with Brocholini. Dinner: Wendy's Dave's Double (No Bun No Ketchup). Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Boiled Egg, Hormel Natural Choice Canadian Bacon. more...

2289 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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k.edwards3's Weight History

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k.edwards3's Journal, 03 Jun 21

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k.edwards3's Weight History