Weigh In record (no journal entry) for 03 June 2021
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65 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 77.66g | Prot: 74.87g | Carbs: 134.23g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Zespri Kiwi Green, Dolce Gusto Café con Leche, Soria Natural Linoxtrote. Elevenses: El Caserío Quesitos Light, Carrefour Tortitas de Maíz. Lunch: Albaricoques, Cebollas Dulces, Pepino, Hacendado Costilla Adobada Cerdo Ibérico . Afternoon Tea: Café con Leche, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur. Dinner: Carrefour Gazpacho, Carrefour Queso Havarti Light, Campofrío Pechuga de Pavo Finissimas, Hacendado Pan Blanco sin Corteza. more...
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1627 kcal
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Exercise:
caminar - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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silviavaldes75's Weight History
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