Weigh In record (no journal entry) for 07 May 2014
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80.5 kg
Lost so far: 17 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 26.16g | Prot: 57.18g | Carbs: 203.62g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais, Goiaba, Trio Light Mousse de Chocolate, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Ovo de Codorna, Hemmer Mostarda Amarela, Frango Grelhado (Pele Não Consumida), Repolho, Ervilhas, Camil Feijão Preto, Pepino (Descascado), Cenouras, Alface, Milho, Tomates, Arroz Branco. Dinner: Sadia Peito de Peru Light, Verde Campo Queijo Minas Frescal Light, Nutrella Pão 14 Grãos 100% Integral, Hellmann's Maionese Light, Alface de Folha Verde. Snacks/Other: Limão, Sufresh Nectar de Laranja, Nutry Barra de Cereal Light Aveia, Banana e Mel, Trio Light Plus Brigadeiro. more...
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3073 kcal
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Exercise:
Jogar videogame - 1 hour, Shopping - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Estudar - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Music playing - 25 minutes, Desk Work - 8 hours. more...
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Gaining 5.6 kg a Week
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Andre Guerreiro's Weight History
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