Weigh In record (no journal entry) for 07 May 2014
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.75g | Prot: 69.95g | Carbs: 149.34g.
Breakfast: Nueces, Banano, CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light, La Serenísima Leche Descremada, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Pan Multicereales, Rebanadas de Jamón, Queso Fresco, Nevares Turrón de Maní, Mayonesa Light, Atún en Agua (Enlatado), Arroz Integral (de Grano Medio, Cocido). more...
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3080 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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lisakoppi's Weight History
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