Weigh In record (no journal entry) for 02 June 2021
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 97.98g | Prot: 258.47g | Carbs: 249.77g.
Breakfast: Verónica Leche Parcialmente Descremada, Azúcar, Paladini Jamón Cocido, Café Espresso, La Paulina Queso por Salut Light. Lunch: Knorr Sopa de Verduras con Fideos Dedalitos, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), La Paulina Queso por Salut Light. Dinner: La Paulina Queso por Salut Light, Queso Azul o Roquefort, Paladini Jamón Cocido, Huevo, Zanahoria, Inalpa Soja, Cuadrada, Lechuga, Tomates. Snacks/Other: Ilolay Dulce de Leche, Castañas de Caju, Nestlé Suflair , Paladini Jamón Cocido, La Paulina Queso por Salut Light, Nat Barrita de Arroz Frutilla, Mandarinas, Manzanas, Mandarinas, Manzanas. more...
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3113 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (very fast) - 28/kph - 12 minutes, Bicycling (fast) - 24/kph - 12 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Sleeping - 7 hours and 26 minutes, Cooking - 48 minutes, Sitting - 10 hours, Housework - 31 minutes, Watching TV/Computer - 3 hours and 23 minutes, Standing - 50 minutes. more...
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Gaining 0.7 kg a Week
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