Weigh In record (no journal entry) for 07 May 2014
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64.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 70.92g | Prot: 102.75g | Carbs: 95.47g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: French Toast (Frozen), Jennie-O Extra Lean Turkey Bacon, Skippy Natural Creamy Peanut Butter, Honey. Dinner: Publix Chicken Wingettes, Publix Fried Chicken Breast. Snacks/Other: Publix Wasabi Peas, Tangerine, Peaches, Feta Cheese. more...
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2064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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