Weigh In record (no journal entry) for 07 May 2014
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106 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 11.63g | Prot: 118.05g | Carbs: 199.05g.
Breakfast: Pearled Barley Cooked on Water (Ячневая каша на воде). Lunch: Hard-Boiled Egg, Skinless Chicken Breast, boneless, grilled, Kikkoman Soy Sauce, Cherry Tomatoes, Cucumber (with Peel, sliced), Carrots (grated), Broccoli (chopped), Lettuce (shredded or chopped). Dinner: Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Cabbage, Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Smucker's Sugar Free Peach Preserves, Great Value Applesauce Unsweetened, Crunch Pak Sweet Apple Slices (57g). more...
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3128 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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