Weigh In record (no journal entry) for 02 June 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 116.58g | Prot: 53.36g | Carbs: 207.92g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Alpenmark Appenzeller, Jean Luc Raclette Käse, Galbani Mozzarella Mini, Rote Paprika, Karotten, Gelbe Paprika, Kühne Schaschlik Sauce, Davert Gourmet Reismischung. Dinner: Grießbrei, Landliebe Kirschjoghurt. Snacks/Other: Caipirinha, funny-frisch Chipsfrisch Peperoni, Dickmann's Mini Dickmann's, Magnum Classic Mini, Speiseeis, Schlagsahne, Zucker, Kaffee. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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