Weigh In record (no journal entry) for 02 June 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 11.76g | Prot: 73.35g | Carbs: 161.32g.
Breakfast: Nescafe 2'Si 1 Arada, Simit. Lunch: Yeni Dünya, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Tavuk Çorbası, Kavun (Kokulu Kavun). more...
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Gaining 0.7 kg a Week
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adamolun14's Weight History
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