Weigh In record (no journal entry) for 07 May 2014
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.92g | Prot: 78.48g | Carbs: 87.33g.
Breakfast: Kroger 100% Whole Wheat Bagel, Poached Egg, Blue Bonnet Light Soft Spread Margarine, American Cheese, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Pie Crust (Baked, Prepared) , Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4. more...
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steady weight
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