Weigh In record (no journal entry) for 01 June 2021
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.18g | Prot: 189.04g | Carbs: 86.06g.
Breakfast: Ovo. Lunch: Vigor Requeijão Cremoso Light, Vagem Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Scala Queijo Prato, Vigor Requeijão Cremoso Light, Bimbo Rap10 Integral. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Gulosina Pasta Integral de Amendoim, Caseínato de Cálcio, Cacau em Pó Alcalino 100%, Growth Supplements Protein Bar Churros . more...
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Losing 5.6 kg a Week
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Dinho Simitan's Weight History
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