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otoxiep
Journal
07 May 14
otoxiep's Journal, 07 May 14
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Fustrado!
75 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2014:
700 kcal
Fat: 37.47g | Prot: 68.73g | Carbs: 24.36g.
Breakfast:
Continente Fiambre Perna Extra, Melão.
Lunch:
Carne de Peru, Tomates.
Dinner:
Melão, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon.
Snacks/Other:
Nozes de Nogueira, Chá Verde.
more...
2229 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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otoxiep's Weight History
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