Weigh In record (no journal entry) for 02 June 2021
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84.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 100.85g | Prot: 92.15g | Carbs: 112.67g.
Breakfast: Золотой Век Козинак Соняшниковий, Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы, Льняное Масло. Lunch: Torras Белый Шоколад с Киви, Простоквашино Творог 5%, Булгур (Вареный). Dinner: Скумбрия Запеченная. Snacks/Other: Клубника, Своя Линия Ассорти Ореховое, Капучино. more...
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3318 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Semiramida_I's Weight History
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