Weigh In record (no journal entry) for 19 March 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 13.04g | Prot: 91.61g | Carbs: 218.91g.
Breakfast: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: light wheat bread, progresso light vegetable and noodle. Dinner: Boneless Skinless Chicken Breasts, canned peas, sour cream fat free, large baked potato. Snacks/Other: watermelon, water. more...
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2069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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