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Tofu-egg scramble
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1801 kcal
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Fat: 60.03g | Prot: 103.07g | Carbs: 212.06g.
Breakfast: Coffee (Instant Powder) , Banana, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Liberte Greek Yogurt - 3/4 Plain. Lunch: Seaquest Wild Pink Salmon Fillets, Broccoli , Co-op Mayonnaise, Jasmine Rice (Cooked), Ketchup . Dinner: Philadelphia Light Cream Cheese, Deli World Light Rye Bread , Naturegg Simply Egg Whites, Egg, Sunrise Soft Tofu. Snacks/Other: Almonds , Joe's Tasty Travels Raw Hulled Sunflower Seeds , Great Value Natural Peanut Butter, D'Italiano 100% Whole Wheat Bread, PB & Me Powdered Peanut Butter. more...
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 Comments
02 Jun 21 by member: edenrobichaud
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We all have our opinions 😊I personally liked it
02 Jun 21 by member: ch1nq
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Nice! When I was vegan for a few months, I was desperately trying to find a decent tofu scramble recipe that I actually enjoyed in lieu of eggs/an omelet. How do you cook/season yours?
02 Jun 21 by member: TheRamin
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I just combined soft tofu, egg whites (for protein!) and a whole egg! pepper and some chilli flakes for seasoning, cream cheese on the bread 🍞
02 Jun 21 by member: ch1nq
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Tofu 🤢 or may be I don’t know how to cook it
02 Jun 21 by member: MarishkaN
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I cook my tofu scramble with green onions, a sprinkle of turmeric and nutritional yeast. Lots of people
Put garlic and onion powder but they hurt my stomach. when it’s cooked if you want it to taste like eggs you can buy “black salt” or kala namak and sprinkle it on at the end. It seems to lose its flavour in heat.
02 Jun 21 by member: vmjohnson
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