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após o primeiro mês na academia. 0 dietas por enquanto.
alternando entre cardio e musculação
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 16.77g | Prot: 48.49g | Carbs: 269.58g.
Breakfast: Club Social Integral Tradicional, Seara Presunto Cozido, Tomates, Alface, Pão de Trigo Integral, Melitta Café sem Açúcar . Lunch: Mamão, Maggi Pasta à Carbonara. more...
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3414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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