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mobandito1
Journal
02 Apr 18
mobandito1's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
79.8 kg
Lost so far:
0 kg
.
Still to go:
80 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1133 kcal
Fat: 57.08g | Prot: 78.20g | Carbs: 79.97g.
Breakfast:
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten).
Lunch:
Rocket, Fried Egg without Fat, Tesco Frying Steak.
Dinner:
Tesco Hot Cross Buns.
Snacks/Other:
Chevdo.
more...
4808 kcal
Exercise:
Gym - 1 hour, Apple Health - 13 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours.
more...
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mobandito1's Weight History
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