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Lp 110
Lpg 110,5
Ld 111,5
Abis libur kerja 1 bulan:'
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80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.45g | Prot: 63.90g | Carbs: 164.16g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kue Cucur, Kacang Asin Sangrai Kering. Lunch: Pempek Kapal Selam, Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Kerupuk Putih, Roma Sari Gandum. more...
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steady weight
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