Weigh In record (no journal entry) for 01 June 2021
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86.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 19.72g | Prot: 23.16g | Carbs: 72.81g.
Breakfast: Coffee with Cream and Sugar. Dinner: Kraft American Cheese Slice, English Muffin, Russet Potatoes (Flesh and Skin) , Bob Evans Maple Sausage Patties , Scrambled Egg . more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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