solar.wind's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

72.1 kg Lost so far: 9.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1442 kcal

Fat: 60.98g | Prot: 58.85g | Carbs: 176.94g. Breakfast: Конфета, Перекресток Плов со Свининой. Lunch: Сметана 15%, Вареники с Творогом, Креветки (Вареные или на Пару). more...

2255 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours and 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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solar.wind's Journal, 01 Jun 21

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