Weigh In record (no journal entry) for 01 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 168.05g | Prot: 123.87g | Carbs: 264.37g.
Breakfast: Suco de Limão, Mel, Abacate, Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Amêndoas. Lunch: Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Liv Up Caneloni de Ricota e Espinafre com Molho de Tomate. Dinner: Aurora Linguiça Calabresa, Pizza de Queijo. more...
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2178 kcal
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Exercise:
Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 30 minutes, Resting - 6 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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