Weigh In record (no journal entry) for 06 May 2014
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.43g | Prot: 52.48g | Carbs: 193.71g.
Breakfast: Bananas, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Pretzels, Freshire Farms Baby Cut Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Truvia Sweetener, Strawberries. Dinner: EarthGrains Sliced Soft Hoagies Deli Style Rolls, Egg, Hormel Smoked Turkey, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags, Truvia Sweetener. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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