Freestyle2000's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

80.3 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1843 kcal

Fat: 93.13g | Prot: 40.47g | Carbs: 208.55g. Breakfast: Äpfel. Lunch: Pizza Selbstgemacht. Dinner: Gelatelli Haselnuss Nougat Eis . more...

2344 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Freestyle2000's Journal, 01 Jun 21

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