Weigh In record (no journal entry) for 01 June 2021
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.22g | Prot: 63.61g | Carbs: 157.89g.
Breakfast: Mantequilla de Maní, Watt's Mermelada de Mora Sin Azúcar Añadida, Quaker Avena Instantánea, Huevo (Entero), Loncoleche Protein Milk Chocolate. Lunch: Huevo (Entero), Arroz Blanco. Snacks/Other: Iansa Azúcar Rubia, Plátano. more...
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Gaining 0.4 kg a Week
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