Weigh In record (no journal entry) for 01 June 2021
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59 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 24.97g | Prot: 103.84g | Carbs: 105.39g.
Breakfast: Berries, BSN Lean Dessert Protein Shake Chocolate Fudge Pudding. Dinner: America's Choice Bacon Thick Sliced, Lettuce, Plain Yogurt (Lowfat) , Skinless Chicken Breast, Worcestershire Sauce , Scallions or Spring Onions , Hard Parmesan Cheese, Mustard, Tomatoes, Mayonnaise . Snacks/Other: Haribo Sour Gold Bears. more...
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Gaining 0.7 kg a Week
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alex.nadolna's Weight History
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